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    WEIGHT LOSS

Fast Food Carbs
Chain restaurants from Arby's, McDonalds, Pizza Hut and Subway to Taco Bell, Wendy's, Papa John's and Blimpies provide a nutrition analysis of their menu items to help you make better decisions about balance, variety and moderation in your diet,
and improve overall control.

Read More from Diabetes.com >

Click Here for More Weight Loss Features

 
     BACK PAIN
Low Back Pain:
Exercises to Reduce Pain

Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

Read More from WebMD.com

Click Here for More Back Pain Features

 
      SLEEP

Stop Losing Sleep

Take back your nights and ward off weight gain, diabetes, even heart disease.

Read More from Prevention Magazine >

Click Here for More Sleep Features

 
     MIGRAINES & HEADACHES

Mitigating Migraine Miseries

Armed with knowledge,
you can manage this menacing headache

Read More from Prevention Magazine >

Click Here for More Features on
Headaches and Migraines

 
     DENTAL HEALTH

Worst Foods For Teeth:
11 Foods And Drinks To Watch Out For

Here are some of the worst foods for your teeth, especially for people with tooth sensitivity. While some of these aren't necessarily bad for your health, they may be doing more harm than good if you're not diligent about brushing and flossing afterwards.

Read More from The Huffington Post >
Click Here for More Features on
Dental Health

 
     ALTERNATIVE

How to Start Running

But before you lace up your shoes and start ticking off the miles, plan to kick things off slowly if you haven't been running lately. The road does not come without risks

Read More from WebMD >
Click Here for More Features on
Walking & Running for Health

 
     ALTERNATIVE

What's the difference between
holistic and homeopathic medicine?

While these two medical approaches generally are complementary,
they do have important differences.

Read More >

Click Here for More Features on Alternative Medicine

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis.

 

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FITNESS
 

Health Benefits Of
Physical Activity

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life

Read More from Medicine.net >

Click Here for Fitness Features

 

MENTAL HEALTH

Depression Dos
and Don'ts

Diet, exercise and stress
all lead to depression.
Here's how to curb the blues.

Read More
from Psychology Today >

Click Here for More Emotional
and Mental Health Features

 

NUTRITION, VITAMINS
& SUPPLEMENTS

The 3 Supplements
You Don't Know About
(But Probably Need)

Ignore the
health hype --
here's the lowdown

Read More
from Prevention Magazine >

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for More Nutrition,
Vitamins & Supplements Features

 

BONE HEALTH

Study: Dairy May Not Build Strong Bones in Kids
But Dairy Industry Says
Science Is On Its Side

Read More from WebMD >

Bone Health Recipes
Tasty and healthy recipes that
help build strong bones.

Read More from Prevention Magazine >

Click Here for More features
on Bone Health

 

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