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~ EXERCISE & WORKOUT ~

Exercising for a healthy heart

How to get started on an exercise program

Read More from WebMD >

15 Tips to Restart the Exercise Habit
(and How to Keep It)


Here are some tips to climb back on that treadmill after you've fallen off.

Read More from LifeHack.org >

 

~ EXERCISE & WORKOUT ~

6 Benefits of the Miracle Drug Called Exercise
This year the National Institutes of Health (NIH) will begin a six-year,
$170 million study showing how exercise affects every aspect of health.
Read More from EverydayHealth.com >

Just 10 Minutes of Exercise Can Help Your Brain
The finding may be important for older people with limited abilities to exercise and for anyone looking to improve their performance
on an upcoming mental task.

Read More from Time.com >

 

~ EXERCISE & WORKOUT ~

Sleep vs. Exercise?

Sleep is important for workouts reducing the risk of injury and allowing muscles to recover from exercise. Lack of sleep weakens the immune system, making people more likely to become sick - missing workouts.

Read More from The New York Times >

 

~ EXERCISE & WORKOUT ~

Exercise and Physical Activity:
What's the Difference?

8 moves for a perfectly fit body

Read More from Everyday Health > 

 

~ EXERCISE & WORKOUT ~

Total Body Strength Workout for Seniors

Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older.

Read More from VeryWell.com >

 

~ EXERCISE & WORKOUT ~

Let's Talk About the Myth of Running
and Weight Loss

If you're trying to lose weight, logging more miles may not be the best way.

Read More from Self.com >

 

~ EXERCISE & WORKOUT ~

Fun Ways to Get Your Kids to Exercise

These great indoor games will get your preschooler moving.

Read More from Parents Magazine >

 

~ EXERCISE & WORKOUT ~

4 Exercises You Should Do Every Day

Consider these foundational moves for a fitter, more functional you.

Read More from SilverSneakers.com >

 

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~ EXERCISE & WORKOUT ~

~ EXERCISE & WORKOUT ~

5 Unique Workout Motivation Strategies

Motivational strategies that will
fire you up for your workouts and be well equipped with ways to keep
yourself motivated to exercise.

Read More from MyZone.org >

 

~ EXERCISE & WORKOUT ~

Fitbit Ionic Review:
The Arms Race for Wrists Shifts Into High Gear

After spending a month with the new smartwatch, a Fitbit loyalist
gets addicted.

Read More from Bloomberg.com >

 

~ EXERCISE & WORKOUT ~

7 Incredible Results
You'll Get From Walking
30 Minutes A Day

From helping you lose weight
and de-stress to lowering your blood pressure and reducing your risk of
many chronic diseases - going for regularwalks is one of the best and easiest things you can do for your health

Read More
from Prevention Magazine
>

 

~ EXERCISE & WORKOUT ~

Simple Exercises
for Joint Health

Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching joints.

Read More from WebMD.com

 

~ EXERCISE & WORKOUT ~

Pregnancy & Exercise

For most women the answer to is it
safe to exercise when pregnant
is a resounding yes! Read more about
 safe exercise, the benefits,
what's good and what to avoid

Read More from fittamamma.com

 

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